Archive for January 2024

I am excited about the weather this week. It’s not going to be below zero, or raining every day. So I have chosen one day for running outside. I know you’ll be excited about that! We shouldn’t get too hopeful about spring weather yet though. February has been the month for some of the worst…

Well, I didn’t think it could happen, but it did. We worked out for one whole week without turning a fan on once! Whew, that was a cold week! Next week it should be warmer, but it is supposed to rain every day. Maybe that’s better, but I’m not sure. I think this next week…

The gym will be open on our normal schedule on Monday. Some of you have the day off, but the gym will not close, unless the weather is terrible. I don’t think there will actually be much snow for us this week. If that changes and you feel unsure about driving to the gym we…

Holidays are finally over and it’s back to real life, at the gym, at work, at school. It never has to be boring or drudgery. There are always new goals to strive for and work towards. On the white board over the cubbies, there are squares you can fill in with your new goals to…