Archive for October 2023
WODs for the week 10-30-23 to 11-4-23
I just realized I have a birthday this week! Don’t worry, I have a Birthday WOD planned that I think will be much more like a regular WOD than some others we have done. And I will save the running WOD I had planned for the following week which should be a bit warmer. MONDAY…
Read MoreWODs for the week 10-23-23 to 10-28-23
We have a “Hero” WOD coming up soon. We will do “Chad” during the week of Veterans’ Day. Since that holiday falls on a Saturday, when only a few people come, I’m thinking of doing it on maybe Tuesday of that week, instead of on actual Veteran’s Day. It is supposed to be a CrossFit…
Read MoreWODs for the week 10-16-23 to 10-21-23
More outside WODs that hopefully the weather will cooperate with our plans. Just in case, we can adapt and change on the fly. Some of these look like fun, but that is sometimes a bad sign. The ones that look OK on the board can turn ugly and bite you! MONDAY 10-16-23 Strength WOD: Power…
Read MoreWODs for the week 10-9-23 to 10-14-23
There is only one outside Run for this week. I don’t really trust the weather predictions far in advance. So, every nice day you are at the gym, go run outside for fresh air and practice for a Fall 5K. You know November is always a good time to plan that. Be ready to beat…
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