Archive for September 2023

I looked ahead at the weather and for two weeks it isn’t supposed to rain. We will find out if that prediction actually happens. Because I look for WODs a week after they have been published on the CrossFit site, I found a “9-11” WOD to do this week. I could have programmed it last…

I have been working on getting WODs together for several weeks at a time, rather than scrambling each week for new WODs. The only problem with that is, I don’t know the weather that far ahead to plan running outside. So, we will plan to be outside in what should be nicer weather and change…

The weather looks like it will be beautiful this week. We have a Rowing WOD scheduled for Thursday that you are welcome to change to Running if you want. We have no trouble changing from Running to Rowing, so you are welcome to go the other way if you want. And we have a “Construction”…

It is the season for the Fair, and we are going to participate in the games as we see fit. There will be 5 games to play that won’t hurt your budget, only your stamina. Costs to play, rules of the game, and reward exercises will be thoroughly explained. This time of year also encourages…

It may be hotter this week than last, but it’s not going to be as hot as it had been it in August. I hope we never see it that hot again. We will be open on Labor Day Monday. Sometimes I take off, but I have been off a lot lately, so I will…