Archive for July 2023

I am working ahead a little bit. I have 3 weeks of WODs lined out and am working on the 4th week. That will take us all the way to the beginning of the school year. I can’t believe it is already this close. There are vacations and last minute trips to fit in, but…

This is our last week in July. I can’t even suggest that our hottest days are over. August will possibly be just as hot if not hotter. You know the drill by now. Take it easy, scale as needed, or come to the 5am class! It’s really not that bad at 5, and we’re all…

This is another week that will be “go outside at your own risk”. We do have a WOD that has running in it, but I chose the coolest day to do it according to my weather app. And it will be your choice if you want to stay in and Row in front of a…

We are well into the hottest part of exercising. If we lived through June, I think we can make it the rest of the summer! We have learned how to adapt, and survive. There will be some more hot running this week and next, but we’ve got this! MONDAY 7-10-23 Strength WOD: Deadlift (3×5) then:…

We made it through the hottest week of the summer so far. I really don’t think it will be much worse than what we have already lived through. It could be more of the same for several weeks though. We know how to take it easy and scale appropriately for the conditions we find ourselves…