Archive for June 2023

The calendar officially tells us it is summer now, but we know it is really hot outside! There is a run scheduled for one day this week. It will be hot, so take it easy or substitute something to stay in front of a fan. There is no magic movement that you have to do…

We have a birthday to celebrate this week and another one to make up for next week. I have tried to make the WODs this week as varied as possible. It shouldn’t be arm week or leg week! As always scale appropriately and have fun! MONDAY 6-19-23 Strength WOD: Back Squat (3×5) then: “Fight Gone…

As the weather is getting warmer, take care to be prepared for the workout that you are going to do. If it is too hot to run, make the call to bike or row in front of the fan. As we continue into the summer, you should adapt as you continue to workout. Just be…

I think we just had the first week of summer last week. It was suddenly hot in the gym and we were sweating before we started working out. As always, scale your workouts or slow down to accommodate whatever conditions you find yourselves in. We are trying to be sure we are working out hard…