Archive for May 2023

I want to get these WODs posted and emailed to all of you before you forget and sign up for Monday. There will be no classes on Monday 5-29-23 due to the Memorial Day Holiday. I know it’s the day the rest of the CrossFit community is doing “Murph”, but we are not. We will…

It’s spring and perfect weather, right now for almost anything you might want to do outdoors. Here it comes. Just a heads up, we are not doing “Murph” on Memorial Day for two reasons. One, we won’t be open on Memorial Day. Two, I don’t like the idea of doing only one “Hero” WOD every…

We have been having some problems with the website emails. Some of you are getting the paragraphs only and not the WODs. Then some of you are lucky and are getting both the WODs and the paragraphs. If you are not getting the WODs, check the website and look at the blog posts, that’s where…

While everyone I know is starting to prepare themselves to complete “Murph”, we don’t want to miss out on that preparation even if we don’t do “Murph”. Don’t misunderstand me, that we should never do that hero WOD, but there are so many hero’s, that I think we should share the fun. My week was…