Archive for March 2023

We still have some of the Quarter Final tests left to play with. But the fun certainly won’t be over. The weather is getting nicer and we will be able to run comfortably outside again. That will be fun! We have at least one birthday coming up soon to celebrate, and be ready for an…

The Open is over but the competition continues. If you ended up with a score in The Open within the top 10%, you got an invitation to compete in the Individual Quarter Finals. Those scores for 5 more workouts have to be completed and submitted by sometime today. Since I didn’t hear about any invitations,…

The Open is finished and in the history books. However, it should not be forgotten. Those skills you learned for the first time are the things you need to keep practicing. The things you kind of forgot about and didn’t think you would need again bit several of us, when we found out that we…

This seems to be birthday season! Don’t forget to let me know what you like to do, so I can post it for all of us to enjoy and celebrate with you. Besides a birthday WOD, we are going to celebrate the 100th workout that Deanna, my client on Zoom, will accomplish on Friday. We…