Archive for January 2023

This week I had a lot of collaboration for the suggested WODs. I told my kids about our diving experience on the first day on the ocean. They had lots of suggestions for a WOD to make all of you feel as nauseated as we felt. You know, “Share the Pain”? Hopefully there won’t actually…

Have you signed up for the Open yet? It begins on Feb 16 and ends on March 6. We will be doing all of the workouts anyway, you might as well be judged and see where you fall in the population also doing the Open. Use the link to sign up. Crossfit.games.com We have almost…

After 2 weeks do you still have New Years Resolutions to work on? If you have already broken them, no problem! You can re-determine to achieve your goals on any day of the year! There is nothing special about the first day of the year, or the first day of the week. anytime you slip…

With a Friday the 13th in this week you could just be lucky instead of unlucky. There is some Rowing earlier in the week, but if it is nice outside on Friday and you want to change the Row to Run, you certainly may. Who knows what the weather will actually be like, it is…