Archive for November 2022

I have suggested a date for our Christmas party that I have now changed from Saturday December 17 to Sunday December 18 for a couple of reasons. We have the front room rented out now, to a group that uses the space on Saturday evenings. I think our party will interfere with their time. So…

You that have signed up for the week already have shown me that you do not cherry pick your workouts according to what you like to do. I completely forgot to post these WODs last night and you still signed up and came to workout not knowing what to expect. Good job people! This week…

This week will be a normal week for our schedule. Next week will be a bit different. We usually close on Thursday, that is Thanksgiving, and will be again this year. Often, I have had someone fill in for me on Friday. I will be available to come to the gym on Friday, but many…

We have some more holds to practice this week. These were really hard, but so good for our strength gains. These holds also challenge our balance along with our static muscle contractions, which is a foundational skill that needs some work. We also will stress some of our cardio limits this week along with some…