Archive for October 2022

As I was picking out my WODs today, I was complaining silently that I only had 4 WODs. Then I realized that I have a birthday. Of course, I should make a fun Birthday WOD! I think it will be fun, but you can let me know later. MONDAY 10-31-22 Strength WOD: Shoulder Press (3×5)…

We had a good week last week and I expect to have another good week this week. We had some doosies of workouts though, that I thought wouldn’t be as hard as they turned out to be. I was a little disappointed with some of my own performances, but I think I worked hard, and…

I’m making up some of my own WODs this week. Last week when I didn’t like what was programmed on the CrossFit main site, I chose some “Hero” WODs. This week I am making up my own. The main site has variations on the theme of Cindy and DT. I think we are done with…

While checking out WODs to include for this week, I saw some repeats of WODs we have just done, with a small difference. Although there is not a problem with repeating a WOD recently done, I thought it might be better to do some “Hero” WODs. Not all “Hero” WODs are so terrible that it…

I have been very interested lately in what exercises are good for building strong backs. So guess what we are going to start doing more regularly. Core exercises are not just for strong abs! We need strong spinal muscles too. Then if our abs don’t show enough, we can start working on what we are…