Archive for September 2022

We are home for a while now. Thank you for making sure you were safe at the gym while we were away. Hopefully you didn’t do anything more dangerous than we did. We hiked, several times and sometimes not on the trails as they were marked. There was some rock climbing involved, up and down.…

We have some make-up WODs to do this week. One is a birthday WOD for Tim. One is a 9-11 WOD that we didn’t celebrate. And one is a birthday WOD that is right on time for Barbie’s birthday. We did a workout with Lydia and Landon at their gym on Saturday that I will…

We are not doing a Hero WOD for the anniversary of 9-11 this week. We can plan one for next week. We also owe Tim a Birthday WOD. His birthday was on Labor Day and he didn’t let me know. He said we could do it this week and I didn’t get a WOD from…

Officially, the gym is closed on Labor Day. However, several of you have the day off and might like to come do something to workout. If you want a day off, sleep in and enjoy your restful day. If you would like to get a workout in on a day without any other obligations, sign…