Archive for August 2022

There are several of you that have been practicing your running as part of your warm-ups. And you are seeing benefits of getting better! There are other skills that can be practiced, other than just running. Double Unders are a good example of skills we might need to practice. Then there are other things that…

I couldn’t help it, I had to add one more WOD from the Games. We will have to scale that one for sure, but it will still be good practice for some new skills. Again, if you want to work on skills, do that instead of running, or rowing to warm up. Do it after…

I’m having so much fun trying to adapt the Games workouts to what we have and what we can do. But I think this will be the last week that we will be doing these WODs. For those of you that have enjoyed them, we can still do hard WODs anytime. For those of you…

I am finally ready to write the WODs for the rest of the week. We have one for Jeremy’s birthday that he suggested movements for and I supplied the numbers. And then we have some of the Games WODs. I knew you would want to have fun with them too. Of course they are adjusted…