Archive for July 2022

This is the week of the CrossFit Games. I should have all kinds of WODs to adapt from the Games for you in the next several weeks. We may not throw heavy “cheese curds” over a straw wall, but I’m sure I can figure out how to have fun with all kinds of things. We…

We are doing some WODs this week that were from the early days of CrossFit Games. These are not as hard as some we have seen in the last few years. They should still be good enough for us to get a good workout. This week the temperatures are not supposed to be as hot…

We have another very hot week coming up. However, Monday will be the nicest day, so we are going to start out our week with running on that day. The rest of the week should be ok as long as we stay inside with the fans on. We have a hero WOD and some “Girl…

As we are more familiar with the heat during our workouts, you may feel like you are good to go. Please still be careful and pay attention to how you are reacting during the wod each and every time. You may be able to tolerate more heat, but we can’t ever be sure exactly where…

I hope everyone has been and is still enjoying the holiday weekend. Please be safe if you’re playing with explosives. I certainly appreciated the day to sleep in. We will get right back to work on Tuesday. We will be doing the Last Chance Qualifiers, our version. And of course some new moves to keep…