Archive for June 2022

We are almost through with the heat of June. Next we will get ready for the heat we expect in July. It can’t be worse than it was in June, can it? As always in the summer, be aware of how you feel. Push hard but don’t try to do things you think you shouldn’t…

We had good updates on Landon this week. He is moving and understanding and at least drinking coffee. His home gym had a fundraiser for them and did a WOD full of things that Landon likes. We will do his WOD next week when it might be a little bit cooler. I have also made…

This is going to be a suddenly HOT week. Take care of yourselves during the workouts. Use a wet blue rag to keep yourself cool, have water available, don’t push yourself too hard, work up to the intensity in the heat gradually. All things you know already but might forget in the moment. I have…

After starting last week on a Tuesday, I was confused all week as to what day it was. This week will start on Monday, but we will be thinking about honoring the fallen with three different Hero WODs. Two are familiar, but one is new that I think we can manage. I don’t want Memorial…