Archive for May 2022

First of all I want to remind you that the gym will be closed on Monday, Memorial Day. However, any of you that have keys and nothing to do, may come open the gym and do whatever you would like to do, within reason! Be safe, come with someone and have fun. Second, I want…

I finally have all the WODs on the boards now. Thank you for being patient with me. I also have all the warm-up suggestions on the bottom of the boards. I also have instructions for the clock. Today’s WOD was the most complicated, so I think everything will go smoothly for the rest of the…

I promise I’ll get the WODs in order and post them tomorrow. We are just on our way home from Springfield, MO. We visited with Lydia and saw Landon. Please continue to pray for him, he has a long recovery ahead. For any of you that don’t know, Landon was in a car accident on…

Now that we know an alternate route for our 400 meter runs, we will run on the coolest days that are predicted for this week. That is, MONDAY! I don’t know how the construction is going right now. All I know is that it’s a little rough coming in to the parking lot, so be…

The construction is moving along, and most of my new friends have moved on down the street. I have been told a few times that they think when they pour the cement for the driveway, they will be able to do half and keep the other half open. Then when we can drive over the…

We have survived the first week of construction, and it hasn’t really disrupted much except that some of us have to go around the block to get in the parking lot. This week may be the worst. When the cement is poured over our driveway, we will have to stay off of it for about…