Archive for April 2022

I want to make sure everyone knows about the construction that is going to begin Monday on Main St. in front of our gym. The 5am class will be able to come to the gym the same as always. But at 8am the construction will be getting started. Main St. will be one way traffic…

I hope everyone had a wonderful Easter. The eggs with the workout movements were emptied and refilled with appropriate candies and are now empty again. I may be in a sugar coma soon. Good thing Easter is a one day holiday. As for the workouts this week we are doing some named WODs and some…

I thought this might be a good week to run a 5K before we have to deal with the construction this spring on Main St. However the weather doesn’t think this is a good week for running. Maybe next week will settle down. We do have some other fun options, like Easter Eggs, and Name…

We have some fun WODs to look forward to in the next couple of weeks. I have been thinking about when would be a good time to do our 5K. As always a run can be scaled to walk or row, but the weather looks like it might actually have some nice days ahead. I…