Archive for March 2022

We have some interesting WODs coming up this week. Emiley, Chris and I have been watching the Strongman Competitions lately. So, of course, I wanted to do a Strongman WOD. We planned out what I think will be a WOD we can all do. We will have plenty of options for us to scale appropriately…

If you don’t have a list of things that you plan on working on after the Open, you missed the point. I am going to try to incorporate some of the things we thought were difficult. Then your job is to push yourself to do first, the most perfect movements, second, faster times and third,…

We are almost done with the Open. We have only tomorrow left to do or re-do the last WOD. Did you find yourself well prepared for the Open workouts? Were there new things you did, that you thought you couldn’t do? Were there things that you should have been practicing on so you could do…

The website seems to be up, with maybe a few quirks. You can try to sign up and if it won’t work for you, text me. I am also writing it down. I’m hoping you will get these wods, so you can be prepared for each day. The only day you won’t know yet is…

This week I am writing to each one of you to post the WODs. We are moving our website from one hosting platform to another one. Hopefully it will be up and running by next week. Until it gets set up you will not be able to sign up for classes. YOU WILL STILL BE…