This is the week the Open starts! On Thursday night at 7pm you can look at CrossFit.com for The Open Announcement and hear what the WOD is and then watch a demonstration video of some people actually doing it. Then you will have an idea of how to plan for your workout on Friday. You…

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No special days this week. I hope that means this week will be a bit easier than last week was. I heard so many “I’m so sore!” complaints. And I was counting my complaints too. Next week will be the first week of the Open. If you haven’t signed up yet, it’s not too late.…

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Everyone is learning that Birthday WODs are fun. We will have another one this week. If your birthday is coming up soon, let me know what you like to do, or things you’d like to work on and we can all have fun celebrating you! I love that each one of us is different and…

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