Archive for January 2022

The Open is only 3 weeks away! Sign up here: http://CrossFit.com/open. We will all be doing the Open workouts each week. It’s fun to see where you stack up worldwide. and it’s usually better than you think it will be. If anyone wants to take the judges course, you will not only learn more about…

The Open is going to begin in one month. CrossFit is trying to get everyone ready for it by programming lots of Wall Balls, Pull-ups, Deadlifts, Cleans and Rowing! We are doing enough of those things already that we don’t need too much more of the same. CrossFit also recommends that everyone take the Judges…

We are glad to be back home, mostly safe and sound. We were concerned about cancelled flights due to staff shortages and then weather, but neither caused any problems. We realized how much the altitude made a difference when we could ski down a mountain, but couldn’t walk up a flight of stairs without gasping…

I have tried to make this week’s WODs as self explanatory as possible. If there is a question about how to do something, look the movement up in CrossFit.com. Google is also your friend. Watch each other and have fun. MONDAY 1-10-22 Strength WOD: Back Squat (3×5) then: 3 Rounds for time: 5 Tire Flips…

And so we begin a new year. My hope is that this one is better than the last. I don’t think I’m setting the bar too high. We have some new friends and some returning old friends to work out with. No matter what this year turns out to be like, let’s work toward progress!…