Archive for October 2021

Nothing like a stressful week turning into a very stressful weekend. Next week should improve but it’s not over yet. As many of you know, my granddaughter, Devon is in the hospital with pneumonia. She is doing better, but is still expected to stay for a few more days. Thank you to everyone who prayed…

I am trying to take advantage of nice days to run outside for as long as the nice weather lasts. Some of you might not be thrilled with that news, but it’s better than running in the rain, right? For the rest of the week we have some skills to work on, some heavy lifting…

This week is going to be a more normal week. There is one day for Running and one day for Rowing. Not too much of either one. In the next couple of weeks we will also include a Hunter’s WOD. David is helping out with that one. Just wait, it should be fun. MONDAY 10-18-21…

We have a variety of WODs this week from several sources. One is from one of our own, Jen. She was on vacation on her birthday but that doesn’t keep us from waiting ’til she gets back to celebrate! Some of the others are adapted WODs from the Festivus Games. Even if you have sampled…

We are back home. It’s late, so here are the WODs. MONDAY 10-4-21 “Kelly” 5 Rounds for time: 400 meter Run 30 Box Jumps (24,20) 30 Wall Balls (20,14) TUESDAY 10-5-21 5 Rounds for total distance: Row 50 seconds, Rest 10 seconds Row 40 seconds, Rest 20 seconds Row 30 seconds, Rest 30 seconds Row…