Archive for September 2021

We have a pause this week on birthdays, but don’t worry we will celebrate another one in a couple of weeks. Maybe we could do a partner workout next week in honor of an anniversary. This one is mine. I’ll think on that one. As the weather is nice, think more about running for warm…

We lived through birthday week, but not without some soreness. None of the wods looked that bad! Boy what a toll some of them took on us. We have more spaced out birthdays for the next couple of weeks. Maybe they will be ok in small doses. We are also going to do more strength…

We have so many birthdays to catch up on celebrating! And some of you will be shocked at what everyone of the birthday people requested. Maybe some of you will be glad to find out what no one chose to include. There are no Burpees or Running! But everyone likes Box Jumps! Who would have…

I wanted to post this week’s WODs a little early so you would have a heads up about Labor Day. The gym will be closed on Monday Sept 6, 2021 for the Labor Day holiday. If you are going to miss working out so much that you will be sad, do something fun in the…