With the family that has visited my house lately, we have had more CrossFitters in our house than we usually do. And some of you should know that when Lydia visits, she shares what their gym does with me. So this week is her gift to me, “with love from Iowa”. I hope we all…

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As school starts for everyone this week, our schedules should go back to normal. When we figure out where we are supposed to be when, we can begin to concentrate on getting back to fitness instead of vacations. It’s always nice to have a break. Then it’s nice to settle down into our new normal.…

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We have a whole week on this post, from Monday to Saturday, how unusual! And we still have a birthday to celebrate for Chrissy. In between trips I asked Chrissy what she liked and when she would be back. She will be back this week, but I wrote down what she wanted and put it…

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I am supposed to be writing this on my way home, but we are delayed one day. Classes should go on as planned, and I’ll be there Wednesday. I’m ready to get back to normal life for a while. When everyone else gets back from their vacations, we have a birthday wod to celebrate with…

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We saw some amazing athletes engaged in tremendous competition this week. We set up our tents on Tuesday when we arrived. We took down our tents for a tornado threat on Wednesday night. We were safe in the coliseum but then spent the next morning re-setting up our campsite. Not how we had planned our…

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