Archive for July 2021

If you noticed, I have planned all the wods for a week and the next Monday. Classes have all been arranged to go on as scheduled. Sign up as early as you know your week’s plans. If you need to cancel, let the designated person know you aren’t going to make it. There is a…

This is the time of year for one last vacation before school starts again. Even for those of us with no school ties, it still seems to apply. While some of you are just getting back, the last week in July will be the time that all of the trainers are gone. We have plans…

Do you ever wonder why we do so many different things in CrossFit? We run even when some hate running. We lift heavy weights even when some hate lifting heavy things. We move strange things like sleds and sandbags even when some ask how are these possibly helping us. We do burpees and some other…

Don’t forget to sign up on our holiday schedule for tomorrow July 5th. We will not be open on our regular schedule. There will be classes at 8am, 9am, and 4pm only. It’s a fun group wod for that day. That’s always a more enjoyable way to workout! It will be a party game. MONDAY…