Archive for June 2021

We are not making any plans to be closed on Monday July 5th next week. If any of you have the day off, you will be able to come join the party. I am thinking that I will change the normal class times to a holiday schedule. These class times would be 8am and 9am,…

It is officially summer and the heat is real. We will still be running outside, but I will try to pick the best days to do that. If you feel overheated at any time, slow down, drink water and maybe go sit in front of a fan. As you continue to workout in the environment…

This summer has gotten off to a running start. I’m not sure things are going to slow down either. We will do what we can to keep up with fitness and friendship and be the best versions of ourselves we can be. I love that we are all in this together and are encouragers for…

The weather for this week looks like there will be plenty of rain. What that means for us is that I won’t be programming running. I’m happy to inform you that there are other options for movements that will get your heart pumping. You should still be able to get a good workout with the…