This week we are celebrating the end of the Open! Who is also glad that it was only 3 weeks long this year? I think there were some very good tests in this year’s WODs. If you don’t have a movement or two that you are thinking needs to be improved, you might just be…

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This is the last week for the Open. It seems strange to have only 3 WODs, but if you want to repeat any for a possibly better score, you are certainly welcome to do it again. If this is your first year to compete, you will be able to compare this year’s score with next…

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The Open is finally underway. Anyone who wants to do this workout over is welcome to try again. There is no way I am doing this one again! We will have time to judge you, then you can submit your scores before the 7pm deadline on Monday. For the rest of us there will be…

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This is the week! The first Open workout 21.1 will be announced at 7pm on Thursday March 11. We will be doing whatever that workout is on Friday March 12 and maybe for some of you on March 15. After you are happy enough with your score that you don’t want to repeat the workout…

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