Archive for February 2021

We have a week and a half to be ready for the Open. The first workout will be released on March 11 at 7:00pm our time. That means on Friday the 12th that will be the WOD. We want to practice all kinds of movements during this next week, but not at an intensity that…

I’m thinking about the Open all the time now. I will take my judges course this week, so I am ready to judge you. If there are others who want to take this course and help judge, you do not have to have any CrossFit certifications. You just have to pass the course. Laura and…

One of the things we don’t know and can’t control is the weather. There are predictions of getting anywhere from 1-3″ of snow on several days, to getting 4″or more on Monday and then getting more on Wednesday and Thursday. It’s Missouri, we have no idea what will happen except that the stores will be…

How many of you have signed up for the Open? This year it is only 3 weeks and there will be options that absolutely everyone can do. There are even supposed to be no equipment, at home options! The link to sign up is: http:/games.crossfit.com The wods will be released each Thursday at 7pm, beginning…