Archive for January 2021

We have about 5 weeks before we begin the open. I really do want everyone to sign up for this worldwide competition. There will be an Rx workout option and a scaled option that Dave Castro is saying everyone will be able to do. Let’s all participate in this fun event! Another fun event will…

David and I are both signed up for the Open! Registration is open already and this is the link. https://games.crossfit.com/open It starts on March 11 and is over on March 29. This is a short one this year. There are also options to do body weight movements. This means everyone can do this! I would…

We have started the new year in a good way. We are doing different strength wods and trying some 1 rep max efforts. I will be updating the boards soon for all those new records! We are open on Monday, but many of you might have a holiday. Make sure to adjust your holiday schedule…

We are back into a routine after the holiday disruptions. Hopefully you are seeing results and feeling good about your workouts. All you need to do is make steady progress. Sometimes progress is just not going backward! Keep up all your good work. The Open will be here before you know it! We have more…

Welcome to the new year! I have already made some changes in the recommendation of weights. We are going by perceived exertion for each individual. If you do a workout and are a bit sore the next day, that’s ok. If you do a workout and can’t move without pain, and there is no way…