Archive for November 2020

I hope everyone enjoyed quiet and safe holidays this year. May we all be reminded that our health is not something to take for granted. Let’s keep working on being the strongest and healthiest versions of ourselves that we can be, both in the gym and outside of it. This week our schedule is back…

I feel a little chill in the air, now that it’s almost THANKSGIVING! It might become Fall after all. The schedule is always a little different during Thanksgiving week. The gym will have normal hours (5am, 8am, 4pm, 5pm and 6pm) except for Wednesday (morning classes only) and Thursday (closed all day). Friday will be…

This week will be a normal schedule, but next week we will have our Thanksgiving holiday. I will let you know if there are any changes other than closing the gym on Thursday. Please be safe this season! The Covid pandemic is certainly not yet over. If you have been exposed to someone who tests…

For any of you that did my birthday WOD, I need to say two things. Thank you for playing and I’m sorry! It will be some time before I make a WOD with sandbags in every movement. This week we have a Veteran’s Day WOD and there are no sandbags at all. Each of the…

This week we are finishing up with modifications of wods from the games. I can’t think of any more of them that we want to do or are even able to do. And we have a birthday wod to enjoy. It’s mine! And it’s more normal than some have been in the past. We will…