Archive for July 2020
WOD for 7-31-20
FRIDAY 7-31-20 3 Rounds for time: 1K Row OR 2K Bike OR 4:00 DU 21 Toes-2-Bar 12 Deadlift Anyone want some “gym spaghetti”? The “sauce” is alcohol.
Read MoreWOD for 7-30-20
THURSDAY 7-30-20 Strength WOD: Power Clean then: AMRAP in 15:00 12 Ring Dips 36 KB Swings
Read MoreWOD for 7-29-20
WEDNESDAY 7-29-20 AMRAP in 20:00 5 Chest-2-Bar Pull-ups 10 Ring Push-ups 15 Box Jumps
Read MoreWOD for 7-28-20
Tuesday 7-28-20 Strength WOD: Back Squat then: AMRAP in 10:00 5 Handstand Push-ups OR 2 Wall Walks 10 Med Ball Cleans (20,14)
Read MoreWOD for 7-27-20
This is Chris Watson’s birthday wod. He gave me some suggestions and then I went with it. Happy Birthday Chris! I hope this turns out to be a fun one for all of us to enjoy with you. MONDAY 7-27-20 Chris’s Birthday Chipper (7-27-88) 5 Monkey Swings over the “river” 200′ Sled Push 10 Box…
Read MoreWOD for 8-24-20
We are back and hope you all had a good week too. Thank you to everyone who made the gym run smoothly while we were away. MONDAY 8-24-20 For time: 30-20-10 Front Squats Double Push-up Burpees
Read MoreWOD for 7-24-20
FRIDAY 7-24-20 3 Rounds for time: 200 meter Run 7 DB Push Press 14 Pull-ups
Read MoreWOD for 7-23-20
THURSDAY 7-23-20 Strength WOD: Deadlift then: EMOM for 10:00 2 Complexes of: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk (unbroken)
Read MoreWOD for 7-22-20
WEDNESDAY 7-22-20 5 Rounds of: 3 minutes to complete: 10 Front Squats 10 Box Jumps Row for max calories 3 minute Rest
Read MoreWOD for 7-21-20
Tuesday 7-21-20 Strength WOD: Bench Press then: 3 Rounds for time: 50 Lunges 7 Chest-2-Bar Pull-ups 10 Hang Squat Clean + Push Jerk
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