Archive for April 2020

WOD for Wednesday 4-8-20205 Rounds for time:400 meter Run (400 running steps)*15 Left leg Jumps in place15 Burpees 15 Right leg Jumps in place * Two hundred steps to a place, then return to where you started. Run to the same place for the rest of the rounds. Your first measurement will be the most accurate.

WOD for Tuesday 4-7-20205 Rounds for time:30 Squats16 Mountain Climbers (left/right=2)30 Double Unders *We are planning to have another Facebook Live for this wod at noon Tuesday. Join us if you can.

WOD for Monday 4-6-2020For time: 21-15-9Goblet Squats (as heavy as possible)Sit-upsKB Swings (Russian Standard=forehead height) (American Standard=fully overhead) * Challenge yourself but don’t let the weight get out of control overhead. Step back, to get out of a bad situation!

I’m so sorry to have to notify all of you that the gym is going to remain closed for a while. Now that we have an order from our governor to stay in place, which I hope most of you are already doing, we are not going to start meeting together. I am thinking that…

Another Bonus WOD! Try to keep as much as possible to your regular days of workouts. If you usually do all 5 days in a week try to keep that up. If you usually do 3 days a week but feel you  might need a little extra, choose a wod you missed or take advantage of…

FRIDAY 4-3-20For time:21-18-15-12-9-6-3Jumping Lunges – each legSnatches – alt armsPlyo Push-ups – on plate, on floor No crashing down on your knees! Scale Push-ups as needed.

THURSDAY 4-2-202 Rounds for time:10 Turkish Get-ups – alt sides20 Double Unders30 Push-ups40 Russian Lunges30 Squats20 Dead Bugs – alt sides10 Step-up Burpees

No April Fools jokes here, but I have a few planned for my family, shhh. I want to post an on-line competition through CrossFit, that you can sign up for today at no cost to you. The link is at the bottom of the post. The idea is that you can designate money to help…