Archive for September 2019

Next week on Thursday the first Open WOD will be announced. We will do each of these wods on Friday and you will have the opportunity to repeat that wod on Saturday and/or Monday. Since we will be doing these anyway, you might as well sign up for the Open and see how much you…

The WODs are already on the boards at the gym. Let’s see if I can make the website WODs match the ones I have put up already. Sometimes I think you don’t really look at the website. Then so many of you tell me that what’s written on the white board is not what I…

The registration for the Open is live now. Use this link to sign up for this year’s competition. https://open.crossfit.com/?_ga=2.170639651.2047156813.1568601972-909058181.1515086456 The first WOD will be released on October 10th at 7 pm. We will do each week’s wod on Friday. You will have a chance to do it on Saturday and Monday if you need to…

For being a short week after a long weekend, last week sure had a lot packed into it. Thank you to everyone who opened the doors on Friday. David did very well after his surgery. I appreciate being able to spend the entire day with him. It’s going to be hot this week so I…

Here is the rest of the week you have been waiting for. Fun WODs and another Birthday WOD! This one doesn’t look as bad as last week’s though. TUESDAY 9-3-194 Rounds for time:5 Thrusters (95,65)10 Ring Dips15 GHD Sit-upsWEDNESDAY 9-4-19Strength WOD: Bench Pressthen:AMRAP in 12:0010 Deadlift (BW)10 Handstand Push-ups**scale to KB Push Press (heavy)THURSDAY 9-5-19Tim’s…

Don’t forget the gym will be closed tomorrow for Labor Day. I will post the wods for the rest of the week tomorrow.