Archive for January 2019

The emphasis at CrossFit.com right now seems to be getting back to basics. We certainly know there have been a lot of pull-ups and push-ups! There is also a push to learn some of those more advanced gymnastic movements like muscle-ups and L-sit pull-ups. We are going to try to practice some things that will…

As you may have noticed, Laura is ready to have another baby. Logan is due to be born Feb. 22nd, even though Laura would prefer something sooner. Instead of having a shower for her, but in keeping with our desire to show our love and care for each other, we will collect gifts that you…

I have signed up for the Open! Registrations are up and running. You can sign up now and join in on the fun. You can check your standing from last year and see how much you improve in a year. Whether you compete as Rx or scaled for your division it’s always fun to see…

For those of you that ordered T-shirts, long sleeve hooded T’s or hoodies, they are in! I have them all sorted into bags with your name on what you ordered. I tried to get exactly what you ordered in each bag, but you should check them to make sure I didn’t mess them up. Along…