Archive for October 2018

This week we are celebrating two birthdays! We also will have an Everyday Warrior Competition WOD to do. The competition is from November 1-19, 2018. There are three WODs to do and post by Nov. 19.  If you thought about it last week and just forgot to sign up, you have another chance to donate…

No birthday wods this week, but we are doing an old wod we have done before, by request. It’s different for everyone, but fun for all of us. Don’t worry, we will have two more birthday wods next week. One of them is Dixie’s, beware! And the other is mine! This is the birthday I…

We have two more birthdays to celebrate this week, but they are not over yet. We will have two more next week. The fun just keeps coming. We also have two strength wods again this week. We are not doing as many heavy weight days, this week only, which is good and bad. We do…

There are some wods this week that are only weight lifting, so there will only be one strength wod to supplement our work. If you want them to be more cardio, just do them faster! I have heard more people say they were sore this week than I have in a long time. Either we…