Archive for August 2018

First, a reminder that next Monday is Labor Day and the gym will be closed. The rest of that week will be schedules as usual. But before that. we have a birthday to celebrate this week. Josh wants some fun things on his birthday wod for Friday. This will be a 2 person team wod…

School has started for some, will start this week for others and in a week or two will settle down into a new normal routine. Until then, just hang on and keep going forward one day at a time. There is no reason to be overwhelmed in the gym. You will do what you should…

I was just looking to see who has signed up for tomorrow’s classes before I go to bed. Not very many of you! Maybe you are waiting on me to post the wods, oops. Sorry I’m late tonight. MONDAY 8-13-18 For time: 100 M Walking Lunge 100 Push-ups 100 MB Clean (20,14) 100 Pull-ups 100…

All the rest of the wods this week are directly inspired by the CrossFit Masters 50+ and the Teens 14-15. Enjoy! TUESDAY 8-7-18 ”Doubles and Oly” For time: 50 Double Unders 5 Squat Snatch (185,135) 50 Double Unders 4 Squat Snatch (205,145) 50 Double Unders 3 Squat Snatch (225,155) 50 Double Unders 2 Squat Snatch…

We are thoroughly enjoying being at The Games! Devon has given several athletes high fives as they pass by the crowds. All of the wods have been incredible to watch the athletes complete. Only in the Masters 60+ division do I even have the thought that, I could keep up with some of them! When…