Archive for January 2018

Thank you to all those who are keeping the doors open this week! To the rest of you, sign up early for classes. Each of those with a key have access to the list of people who have signed up and will come if you come! If you can’t make it please let them know…

The Judges course for 2018 is now on line at http://oc.crossfit.com For those of you that would like to help me out by judging the Open for people in our gym, you may go to this site, pay your $10 and take the course. I think it is a valuable course for any athlete to take. You…

As I am posting this the snow is beginning to fall. Where the roads were clear it isn’t very slick. Where they were not clear, in my neighborhood, I had a lot of trouble getting up my little hill! I don’t expect much snow, but let me know if you are not going to try…

We are going to try to increase our strength wods for the next few weeks. This may help prepare us for the upcoming Open! Because it takes some time to do these strength wods I would like to suggest to you a different warm-up. Start with Rowing, Running, Biking or Double Unders. Do a few…

Happy New Year! Ready for a whole new year of goal setting and working toward them? Are you ready to start  preparing for the Open? Be thinking about things you need to improve on and make a reasonable timeline to work toward achieving those goals. One of the keys to success is not picking everything…