Archive for July 2016

No birthdays this week!? If anyone wants to make suggestions anytime, I can include them in our wods. This week, Brian’s granddaughhter, Lily, came up with a wod for us. I altered some of the movements and added a few rounds more than she did, but it’s still mostly her idea. You can also use…

Several people have asked me what I think about changing the culture of our gym, so that we warm up together. I love this concept! And I have enjoyed visiting other gyms that did this, every hour! In fact most of the other CrossFit gyms I have visited, always warmed up together. As much as…

Merry Ellen has fixed our website sign-up page for me! As of yesterday, you must sign up for classes anytime the day before you want to come. After midnight, you will not be able to select a class time for the now current day! Please plan ahead for the days you think you can come.…

Now that the wedding is over, the packing is in full swing. Along with the good-byes there is great looking forward to what is ahead for Lydia and Landon. I will be out of the gym Monday, Tuesday and  Wednesday, as we help them move. Laura Moll will be there for me at 5 and 6…

It was a wonderful weekend! Landon and Lydia had a beautiful wedding. Everything went just like it was planned and everyone seemed to have a good time. Thank you to all of you that wished them well with cards and gifts. Lydia cried and Landon was so taken aback. They were amazed at you generosity…

This week we are celebrating lots of birthdays! First America’s Birthday! The gym will be closed for that celebration. For Nathan’s and Landon’s birthdays we will have wods that they think are fun to do. Be safe on the 4th and don’t blow up anything you shouldn’t! This is the week of Lydia’s and Landon’s…