Archive for June 2016

We have had some tough wods the last couple of weeks. Some were long and really hard! Some looked OK on the board, but turned out to bite you later. Some were so long we knew to scale from the first. This is an exercise in how important scaling is for EVERYONE! No one should…

OK, we have some more birthdays this week. One is for Chris, one is for the Army, and one is for the three babies born into our CrossFit family. Please scale appropriately on each of these!!!! Some may need more scaling than others, but you still need enough to be a good workout. Have fun,…

Birthday wods can be a fun way to celebrate with each other. Be sure to tell me when you have a birthday coming up if you want a special wod that you’ve picked out! If you want some input on the next birthday wod be sure to tell Chris what you like! Otherwise, it might…

We had lots of fun with birthdays last week! Some wods were “ninja wods”, you know, the kind that doesn’t look too bad on the board but sneaks up on you! But we still have a birthday for this week. This time we are substituting Sit-ups for Knees-to-Elbows instead of the other way around. It’s…