Archive for May 2015
WODs for the week 6-1-15 to 6-6-15
The wods are written, the trainers for all the classes are scheduled, the schedules are printed so you can pick up your own copy. That means we must be ready for vacations to begin! For some of you that are already on vacation, rest up and come back ready to have more fun. Summer should…
Read MoreVacation Schedule of Trainers
There is a schedule posted in the gym of all the different trainers who will be filling in for me in June. There are copies to take with you on top of the cubbies. Please sign up for classes and notify the trainer for your class if something comes up and you can’t make it.…
Read MoreWODs for the week 5-25-15 to 5-30-15
I hope you enjoyed your Memorial Day Holiday. Lydia and I very much enjoyed our Level 1 re-cert. We learned a lot and can’t wait to share some of what we learned with you. Since we had the day off on Monday, we start this week’s wods on Tuesday. Oh yea, today is Lydia’s birthday.…
Read MoreOpen Gym
Good news for those of you that want to come to Open Gym on Saturday, May 23rd. Nathan has agreed to be the trainer for you on that day, from 8 to 10 am. While Lydia and I are doing “Fran”, you can be looking forward to doing that wod next week when we get…
Read MoreWods for the week 5-18-15 to 5-23-15
For those of you that are doing the strength wods and making progress, keep going. If you want to do more weight training than what is scheduled, you are welcome to use the weight training as your warm-up and do the lifts more often, therefore, making progress more often. Thank you to the people who…
Read MoreOpen Gym
For those of you interested in coming to Open Gym on Saturday May 16th, We will be open! Leanna has agreed to be there and you are welcome to come and workout from 8 to 10 am. I will keep you informed about next week when I will be gone to re-certify for Level I,…
Read MoreWODs for the week 5-11-15 to 5-16-15
How many times did you look for the posted wods over the weekend, either in your e-mail or on the website? Sorry they weren’t there, but we had a great time in Iowa celebrating Lydia’s graduation. We worked out with her at her gym and brought you back a souvenir! Something to look forward to…
Read MoreGym Closed 5-9-15
I want to make sure everyone who might be interested in coming to Open Gym or Yoga on Saturday 5-9-15, that those classes are cancelled. This week only, I hope, but I will have to see how next Saturday will work. This is the season for graduations and I have three of them in the…
Read MoreWODs for the week 5-4-15 to 5-9-15
I hoped you all liked the Masters Qualifier wods last week. They were challenging and they gave me ideas of what we need to be working on throughout the year. We can all be better, faster and stronger and ready for next year! There are copies of some excerpts from Mark Rippetoe’s book, Starting Strength,…
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