Archive for December 2013

For anyone doing the plank challenge, you’re almost done! Five minutes tomorrow then your PR on Tuesday! For those of you that want to do the plank challenge next month, you can extend the days if it moves up too quickly. Then, of course, Wednesday is the beginning of a new year. Anyone who wants…

Merry Christmas! We had a very nice party last night at the gym. We had fun food, played charades and guesstures. We sang a few Christmas carols after we acted them out and practiced The 12 Days of Christmas while we did planks. How can anyone be glad they missed a party like that? MONDAY…

We are taking a little break from our virtual raffle. With the snow, it’s been a little difficult to figure out who was coming and going. Val won the last raffle, and got a virtual $20. If you’re nice to her, she might take you out for virtual lunch! With the raffle experiment, we are…

Anyone who can make it out, is welcome to come to the gym at 7am, 8am, 4pm, 5pm (and 6pm, if you let Nathan know). We may have missed a day or two at the gym, but hopefully you have been shoveling, sledding or playing in the snow for exercise. MONDAY 12-9-13 AMRAP in 20…

The gym is going to remain closed on Saturday 12-7-13. The parking lot will be very hard to navigate. The roads were pretty bad today. We got out and only had to dig/push the van 3 times for one trip. I don’t really want to do that again, though. See you all Monday.

I’m putting the wods up today before I go to the gym so I can’t tell you yet who won our virtual raffle. You can find out when you come in on Monday. You can also pick up a schedule for our month-long “plank challenge”. Several people keep requesting planks and other core work. Well,…