MONDAY 3-4-13 5 Rounds for time: ~100 meter Shuttle Run* 100′ Walking Lunge-from one wall to the other and back 30 Squats *Run from 1-2 and back 1-3 and back 1-4 and back 1-5 and back touch one hand to the floor and one foot over the line TUESDAY 3-5-13 7 Rounds for time: 35…

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